Anonymous asked: Lol what in the heck do bowel movements relate to with gains??
There is a positive correlation between the number of times per day you poop and how many gains you make.
this graph is why I love Tumblr
Workout tip: there’s a period time called the anabolic window, of about an hour after a workout, in which it’s best to take selfies.
Sexy Horse Face
So last night I’m training chest with the pro (hit a new pr: 225 pounds on the incline bench for reps 😃 but that’s another story).
So I’m on a level bench doing dumbbell flies when the pro kneels down next to me, puts his head right up to mine, and starts whispering in my ear.
"See that girl over there? I call her Sexy Horse Face."
He then proceeds to explain in whispers why he thinks this girl’s face looks like a horse but is sexy anyway.
I can’t even.
Lost it. Busted up laughing. Almost dropped the dumbbells on my face.
Have a great day in the gym everybody.